5. Whole Wheat

You can have both pasta and bread as long as you select whole wheat.

Yes, you heard me right. You don’t necessarily cut out carbs from your diet completely.

You simply got to choose whole wheat which has grain and fiber that promote good digestion.

Have you noticed how “brown” bread gets moldy faster than white bread?

That’s because it contains fewer preservatives which makes it a good healthier option.

6. Oatmeal

Topped with berries or sliced bananas, some honey and milk, have a bowl of oatmeal for a healthy and nourishing breakfast.

We can promise that you won’t be hungry for a while.

Oatmeal is an affordable food option and is rich in healthy carbs and fiber.

Have it a couple of times a week and see how well it works as a belly-buster.

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