11. Kamut

Another grain that is considered high in protein and easy to digest is Kamut.

It has been rising in popularity because of its many health benefits and the variety of nutrients you gain from one serving.

The manganese in the grain helps us build strong and healthy bones and serves as a natural treatment for osteoporosis.

Because of its high-fiber contents, it also promotes proper digestion which is essential in tummy health.

It serves as a natural detoxifier for the lives because it is rich in phosphorus.

Can you imagine all those benefits plus more coming from one food source?

Well, if you haven’t yet, try Kamut and experience the benefits for yourself.

12. Legumes

Beans, beans and more beans!

These superfoods are full of nutrients like fiber, protein and slow-burning carbohydrates.

They are also considered good weight-loss food.

One study concluded that people who regularly ate beans had, in fact, smaller waistlines than those who didn’t.

This could be a result of the fact that legumes are high in fiber.

One cup has around 15 grams which are 60% of what we need daily.

Studies show that we lose 7 calories with every gram of fiber we take.


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