What Is Calisthenics?
Calisthenics is the practice of using your own weight as resistance.
Instead of getting to the gym to lift weights, you’re lifting yourself.
While you’ll only weigh 140 lbs or maybe 200 lbs, you’ll actually create numerous variations of every exercise to form them tougher, no matter what proportion you weigh.
This guide will re-evaluate the simplest calisthenics exercises for every single part, and teach you ways to scale them in order that you never run out of exercises to settle on from.
Top 5 Benefits Of Calisthenics / Bodyweight Training
There are several reasons why you should use your own body weight to work out.
Here are the top 5 benefits of calisthenic training…
1. You Can Do A Bodyweight Workout With No Equipment
Gym equipment is dear. Gym memberships are expensive. Time spent traveling to and from the gym is dear.
If you create a comprehensive calisthenic program, you’ll get to invest little or no time and really little money to urge started.
The only thing that you simply should get maybe a good quality pull-up bar.
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