Advertisement


Advertisement

2. Bodyweight Training Can Be Done At Home

Not having access to a gym is one of the most important barriers to fitness. Calisthenics fixes that.

The second biggest advantage of calisthenics training is that they are often done anytime, anywhere, including your house.

No gym? No problem.

3. Bodyweight Training Is Scalable To Your Level

It doesn’t matter what level of strength you possess. I can find a bodyweight exercise that you simply will struggle with.

There are multiple ways to form any of those exercises harder. This guide will show you ways to try to that.

But that’s not all:

I will also show you ways to form any exercise easier. Perhaps you aren’t yet strong enough to try to to one pull-up. That’s okay, this guide will show you ways to reduce the exercises too.

Open next page to continue reading


Advertisement

SHARE


Advertisement