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Every calisthenics should be classified into one among six functional movement patterns.

These are the sole sort of bodyweight exercises you would like to create muscle, gain strength, and tone.

These include…

1. Upper Body Pushing Exercises:

The upper body pushing exercises train the pressing muscles of your upper body.

These muscles include :

  • the chest.
  • the anterior shoulders.
  • the medial shoulders.
  • and the powerful triceps.

These exercises are important because they assist teach you ways to stay a stable shoulder position once you are pushing things faraway from you.

The upper body push also can be sub-classified into a horizontal push and a vertical push.

2. Upper Body Pulling Exercises:

The upper body pulling exercises train the muscles of your back that bring objects towards you.

These muscles include

  • the posterior shoulders,
  • the rhomboids,
  • the trapezius,
  • the lats
  • and the biceps

These exercises are important because they assist to repair any muscular imbalances you’ll have in your shoulders and train your ability to tug yourself up off the bottom or up onto a ledge.

The upper body pull also can be sub-classified into a horizontal pull and a vertical pull.

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