Almost as strenuous as hardcore jogging, swimming is an effective way of working all the muscles in your body. It also trains the body and heart to use oxygen more efficiently, improves lung capacity, develops cardio-respiratory fitness, and burns calories, without putting too much strain on the joints. To make it challenging and exciting, consider doing laps in a series of increasing timed intervals.
8. Deep Breathing Exercises
Deep breathing exercises not only reduce stress and the effects of aging, but are also an effective way to get your heart pumping vigorously when warming up for exercises.
Before starting your daily workout, take 10 minutes to focus on inhaling and exhaling deeply. When inhaling, ensure that your chest is filled to bursting, hold for a second or two, then exhale as slowly as you can.
To keep in shape and protect against cardiovascular disease, men in their 40s and above need an effective and safe cardio schedule. Consider the above eight workouts to keep you healthy as you move into middle age.
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