Street Workout Routine : Complete Training Program for All Levels

Street Workout Routine : Complete Training Program for All Levels

Are you looking for a comprehensive street workout routine that suits all levels? Look no further! In this article, we present a complete training program that will help you progress, build strength and agility, and achieve your street workout goals, whether you’re a beginner or an experienced athlete.

1. Warm-up (10 minutes)

Before starting your street workout session, it’s important to warm up your body properly. Here are some exercises to include in your warm-up:

1.1. Jumping Jacks

Perform 2 sets of 20 repetitions of jumping jacks to warm up your muscles and increase your heart rate.

1.2. Shoulder Rotations

Rotate your shoulders clockwise and then counterclockwise for 10 repetitions in each direction. This will help loosen your shoulders and prevent injuries.

2. Upper Body Training

Upper body training is essential in street workout. Here are some exercises to include in your routine:

2.1. Pull-ups (3 sets of 8 repetitions)

Use a pull-up bar to perform pull-ups. If you’re a beginner, you can use a resistance band for assistance. Aim for 3 sets of 8 repetitions with a 1-minute rest between each set.

2.2. Dips (3 sets of 10 repetitions)

Use parallel bars to perform dips. Bend your elbows and lower yourself until your arms are parallel to the ground, then push yourself back up. Perform 3 sets of 10 repetitions with a 1-minute rest between each set.

3. Lower Body Training

Don’t neglect your lower body in your street workout routine. Here are some exercises to target your legs and glutes:

3.1. Squats (3 sets of 12 repetitions)

Perform squats with your feet shoulder-width apart. Bend your knees and lower yourself into a squat position, then return to the starting position. Aim for 3 sets of 12 repetitions with a 1-minute rest between each set.

3.2. Lunges (3 sets of 10 repetitions per leg)

Perform lunges by stepping forward with one leg and bending both knees until your rear knee almost touches the ground, then return to a standing position. Alternate legs with each repetition. Perform 3 sets of 10 repetitions per leg with a 1-minute rest between each set.

4. Core Training

To strengthen your core muscles, include these exercises in your routine:

4.1. Plank (3 sets of 30 seconds)

Assume a plank position, resting on your forearms and toes. Hold the position for 30 seconds, engaging your core muscles. Rest for 30 seconds between each set.

4.2. Russian Twist (3 sets of 12 repetitions per side)

Sit on the floor with slightly bent knees and lean your torso back. Hold a weight or a ball between your hands and twist your torso from side to side, touching the floor on each side. Perform 3 sets of 12 repetitions per side with a 1-minute rest between each set.

As you progress, feel free to increase the intensity of your exercises by adding more repetitions, sets, or incorporating advanced variations of the movements. Stay consistent with your training and be patient – results will come with time. Practice street workout with passion and determination, and you’ll reach heights you never thought possible!